Shabbat atmosphere
A Shabbat Eve Meditation: Breathing Exercises around Shabbat Candle Lighting
This is a short poem written to guide a group meditation at the time of welcoming Shabbat, either before or after candle lighting. It encourages group members to focus on their breathing, using
“If I Let It” – Poem Preceding Shabbat Candle Lighting
This short poem by Trisha Arlin provides a “kavanah,” – a direction in which to focus one’s attention – to be utilized when welcoming Shabbat. The poem mentions many ways in which Shabbat can